This week’s video dives into a topic that many Aikido students have heard of — but few truly understand: zanshin. Most people think zanshin is a dramatic pose at the end of a technique.But real zanshin is sustained mindfulness — the awareness you carry before, during, and after movement. In this...

If your Aikido feels shaky, weak or disconnected, this is probably the reason: You're not moving from your center. And if your partner tells you that you're pushing with your arms, you're definitely not moving from your center. Today we're going to fix that. In this week’s video, we take a deep ...