Almost everyone feels confused when they first start training Aikido. The movements feel unusual.The timing feels backwards.And many of the instincts we rely on in conflict—blocking or retreating—don’t seem to apply. But this confusion isn’t a problem. In fact, it’s part of the learning process. ...

Many Aikido students focus almost entirely on learning techniques. But there’s another skill that often gets overlooked—and it can make a huge difference in how quickly you improve. It’s the skill of how to watch. Experienced practitioners observe demonstrations very differently than beginners. T...