After 45 years of practicing Aikido, a few lessons stand out clearly. Interestingly, none of them are about mastering a specific technique. They’re about things like patience…plateaus in training…and why the basics—posture, maai, balance, timing—never stop mattering. I also share a story from the...

Fast attacks can feel overwhelming — but speed itself isn’t usually the issue. In this week’s video, I talk about why our internal reaction to speed matters more than how fast an attack actually is, and how calm can be trained before pressure hits. If you’ve ever felt tense, flinchy, or mentally...