Every dojo has them. The students who seem to improve faster than everyone else. Most people assume they're naturally talented. But after many years of teaching, I've noticed something different. The students who make the most progress often share a few habits that have nothing to do with athleti...

Have you ever had a technique suddenly make sense after struggling with it for months—or even years? Most practitioners assume breakthroughs happen because they finally figured something out. But what if the breakthrough was quietly developing long before you noticed it? In this week's video, I e...