Many people assume stiff Aikido means they need better technique, more strength, or faster movement. In this week’s video, I explain why that’s rarely the real issue — and where smooth Aikido actually breaks down. If your practice feels choppy or disconnected, pay close attention to what happens...

This week’s video dives into a topic that many Aikido students have heard of — but few truly understand: zanshin. Most people think zanshin is a dramatic pose at the end of a technique.But real zanshin is sustained mindfulness — the awareness you carry before, during, and after movement. In this...